If you’re on the keto diet, you may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. Those who consume this drink use it as a way to stimulate fat loss and give them a burst of energy.
It’s not like any regular coffee that you may have ever had. That’s because it packs a much higher nutritional and beneficial punch than regular coffee does. Bulletproof coffee uses a mixture of ingredients.
These ingredients consist of the coffee, a specific coconut oil and unsalted butter. To be correctly labeled as bulletproof that’s approved for the keto diet, the butter would have to be both unsalted and made from cows with a grass diet.
The coconut oil used in the coffee would have to be MCT. This stands for medium chain triglyceride and is used to lower cholesterol levels. Bulletproof coffee is often used because of the benefits it gives to those who are following the keto diet.
To properly use it and get the most benefits, you would have to drink it as your first meal of the day and not have any food along with it. Right after consuming the coffee drink, you would then follow your regular exercise routine.
Doing this is said to give you a boost of energy and the ingredients keep hunger at bay. The coffee does this because of the specific mixture of the ingredients which is namely the caffeine surge you get from the coffee grounds and the high fat that’s found in butter.
It contains fatty acids, which are known to promote fat loss. One of these acids is conjugated linoleic acid. You won’t end up with an energy crash after working out because, thanks to the butter and coconut oil, the coffee has plenty of calories.
If you wonder whether or not bulletproof coffee could help you on the keto diet, the answer is yes. Coffee helps you lose weight. It also keeps your energy up while you’re losing weight.
This is especially helpful to people who aren’t used to eating low carb. Not only does the coffee help you lose weight and maintain energy, it can also keep your hunger level lower, and raise your metabolism.
Plus, the butter contains Omega 3 fatty acids, which fight inflammation and can help build muscle. You can use it for fuel rather than eating a higher carb breakfast meal. It can be used when you want to boost ketones and get more from your keto diet.