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Why Tracking Is So Important on a Keto Diet

Why Tracking Is So Important on a Keto Diet

February 3, 2019 by Pat

When you begin the keto diet, you’ll shed some of the pounds fast. Usually within 5 to 14 days, you’ll notice a huge change in your weight when you step on the scale. This fast weight loss helps inspire participants to want to continue the diet. But then all of a sudden, the weight loss … Read more

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