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What Should Your Macros Be on a Keto Diet?

What Should Your Macros Be on a Keto Diet?

February 3, 2019 by Pat

Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto dieters follow a plan that allows between 60-75% fat grams, between 15-30% protein grams and between 5-10% grams of carbs according to the total number of calories consumed. One thing you need to … Read more

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