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Watch for Hidden Carbs on Your Keto Diet

Watch for Hidden Carbs on Your Keto Diet

February 2, 2019 by Pat

The carbs that you don’t know about can kick you right out of ketosis. These hidden carbs in foods can be high enough to make you hit your maximum carb limit (or even exceed it) and you won’t even know it. Too many hidden carbs can thwart your diet and cause your weight loss to … Read more

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