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One Big Myth About the Keto Diet

One Big Myth About the Keto Diet

February 2, 2019 by Pat

There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same as a high protein diet. It’s not. In fact, protein should only be approximately 25% of your macros for the day. One of the reasons people think keto … Read more

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