What are the Pros and Cons of the Ketogenic Diet?

The “Keto Diet” has become very popular over the last couple of years. Initially designed to combat diabetes, this low carb, high fat diet caught mainstream attention due to rapid fat loss results and continued long-term health benefits. In this article, we’ll discuss the pros and cons of the Keto Diet. Pros: Fat loss The … Read more

Taking Your First Steps With the Ketogenic Diet

If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey. This is a diet that has seen a surge in popularity with thousands of people raving about it because of its effectiveness. Numerous scientific studies have shown that a ketogenic diet will help you lose weight, and that … Read more

5 Common Misconceptions about the Keto Diet

Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, … Read more

4 Foolproof Keto Diet Tips for Beginners

If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance. In fact, there are many athletes and … Read more

7 Easy Ketogenic Diet Dinner Recipes

After decades of being rejected by the health circle, fat is finally making its way off the most feared and banned food list. And nowhere is this once-dreaded food moment of redemption more apparent that the extremely popular keto diet! Who would have thought that loving whole eggs, full cream dairy and snacks that are … Read more

Keto Diet for Beginners Week 1 Meal Plan

The Ketogenic Diet— a very popular and trending diet. This diet supports low-carb and fat-laden meals, pushing the body to burn its fat for fuel as well as providing the proper nourishment with natural, whole foods! However, the keto diet for beginners can be quite challenging. The common question that every keto diet beginners ask … Read more

On a Keto Diet? Here Are Some Food You Need to Avoid

If you want to shed fat or a health-conscious individual, then you probably heard about the hype around the Ketogenic diet. And just like any diet, this trendy diet requires a comprehensive knowledge of the food to love and to avoid or you will never reach its goal. And although there are numerous tasty, mouth-watering … Read more