The keto diet is a great way to get rid of those unwanted pounds. You’ll have to adjust your eating plan and stop consuming certain foods. Since the keto diet relies on low carb eating for its success, that means foods that are high in carbs should go. Otherwise, they have the potential to make … Read more
There’s a saying that goes, “If you fail to plan, you plan to fail.” Nothing could be more fitting for those going on a Keto diet. Of course, it is possible to fly by the seat of your pants and make decisions at each meal, but in the very beginning, that might be hard to … Read more
There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same as a high protein diet. It’s not. In fact, protein should only be approximately 25% of your macros for the day. One of the reasons people think keto … Read more
The keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but it’s also good for your heart. One of the many reasons that it’s good for your heart is because the diet cuts out foods that are bad for cardiovascular health … Read more
Everyone is different in terms of how much or how little they like to plan ahead when it comes to their meals. Some people like to avoid temptation by having everything planned and logged into a tracking system so they don’t go over their carb level. Others like to have the freedom to eat whatever … Read more
The keto diet can be the answer you’re looking for if you want to lose weight. However, there is a side effect to the diet that you have to understand and watch out for. Sometimes on the keto diet, your electrolytes can get out of balance. When that happens, you’ll end up not feeling your … Read more
Whenever you go on any diet, the urge to quit is strong. After all, you’ve spent a long time nurturing bad eating habits. Choosing a highly restrictive diet like a ketogenic one is even harder for some people. The key is to pick a diet plan that will work best for you. If you really … Read more
Whenever you start a keto diet, your goal will be to lower your carb intake to the point where your body goes into ketosis, which means your body is burning fat for fuel instead of carbs. The exact point at which you’ll get into ketosis will be different from everyone. Some people might achieve it … Read more
Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life. Keto is a top choice of diet for … Read more
Inevitably when it comes to the keto diet, people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because you’re on this program. Fruit is a natural part of a healthy diet and they offer many health benefits. But since the … Read more