What are the Pros and Cons of the Ketogenic Diet?

The “Keto Diet” has become very popular over the last couple of years. Initially designed to combat diabetes, this low carb, high fat diet caught mainstream attention due to rapid fat loss results and continued long-term health benefits. In this article, we’ll discuss the pros and cons of the Keto Diet. Pros: Fat loss The … Read more

Taking Your First Steps With the Ketogenic Diet

If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey. This is a diet that has seen a surge in popularity with thousands of people raving about it because of its effectiveness. Numerous scientific studies have shown that a ketogenic diet will help you lose weight, and that … Read more

5 Common Misconceptions about the Keto Diet

Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, … Read more

4 Foolproof Keto Diet Tips for Beginners

If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance. In fact, there are many athletes and … Read more