The keto diet can be the answer you’re looking for if you want to lose weight. However, there is a side effect to the diet that you have to understand and watch out for. Sometimes on the keto diet, your electrolytes can get out of balance. When that happens, you’ll end up not feeling your … Read more
Whenever you go on any diet, the urge to quit is strong. After all, you’ve spent a long time nurturing bad eating habits. Choosing a highly restrictive diet like a ketogenic one is even harder for some people. The key is to pick a diet plan that will work best for you. If you really … Read more
Whenever you start a keto diet, your goal will be to lower your carb intake to the point where your body goes into ketosis, which means your body is burning fat for fuel instead of carbs. The exact point at which you’ll get into ketosis will be different from everyone. Some people might achieve it … Read more
Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life. Keto is a top choice of diet for … Read more
Inevitably when it comes to the keto diet, people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because you’re on this program. Fruit is a natural part of a healthy diet and they offer many health benefits. But since the … Read more
The “Keto Diet” has become very popular over the last couple of years. Initially designed to combat diabetes, this low carb, high fat diet caught mainstream attention due to rapid fat loss results and continued long-term health benefits. In this article, we’ll discuss the pros and cons of the Keto Diet. Pros: Fat loss The … Read more
Whether you want to shed a few pounds or a few dozen pounds, all while retaining lean muscle mass, it’s important that you follow the correct diet and nutritional protocol to help get you where you need to be. There are countless diet plans currently in existence. So, which one should you follow? One of … Read more
If you have decided to give the Ketogenic diet a try, you’re in for an awesome journey. This is a diet that has seen a surge in popularity with thousands of people raving about it because of its effectiveness. Numerous scientific studies have shown that a ketogenic diet will help you lose weight, and that … Read more
Over the last decade or so, rather than following high protein, moderate fat, low carb diets such as Atkins, people have instead embraced healthy fats and are following diet protocols such as “keto.” A ketogenic diet is a high-fat, moderate protein, low carbohydrate diet that has been proven to assist with muscle growth and retention, … Read more
If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance. In fact, there are many athletes and … Read more