Keto Diet for Beginners Week 1 Meal Plan

The Ketogenic Diet— a very popular and trending diet. This diet supports low-carb and fat-laden meals, pushing the body to burn its fat for fuel as well as providing the proper nourishment with natural, whole foods! However, the keto diet for beginners can be quite challenging. The common question that every keto diet beginners ask … Read more

On a Keto Diet? Here Are Some Food You Need to Avoid

If you want to shed fat or a health-conscious individual, then you probably heard about the hype around the Ketogenic diet. And just like any diet, this trendy diet requires a comprehensive knowledge of the food to love and to avoid or you will never reach its goal. And although there are numerous tasty, mouth-watering … Read more

This Free Keto Diet Calculator Will Help You Lose Weight by Avoiding 5 Common Mistakes

It can be extremely difficult to track your numbers on a ketogenic diet. However, technology keeps on making things easier for us. And today, I am going to introduce you to a free keto calculator app which easily calculates your numbers and diet goals for you. My favorite and most dependable keto macro calculator on … Read more